Matt Wells 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 149 |
December 12, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 900 | 314 | 27 | 152 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 26 | 144 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 26 | 152 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 27 | 152 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 27 | 155 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 27 | 160 |
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Workout Graph
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