Matt Wells v1000m/2:00r...8 row
5,000m
Meters
19:12.3
Time
1:55.2
Pace
346
Calories
117
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,150m |
| Overall Time | 28:32.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 149 |
December 12, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.3 | 5,000m | 1:55.2 | 229 | 1087 | 27 | 117 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 129 | |
| r: 2:00 | 18m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 113 | |
| r: 0:40 | 17m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 120 | |
| r: 0:40 | 18m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 113 | |
| r: 0:40 | 22m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 117 | |
| r: 0:40 | 18m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 112 | |
| r: 0:40 | 16m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 117 | |
| r: 2:00 | 20m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 114 | |
| r: 2:00 | 21m | ||||||
| r150m |
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Workout Graph
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