Matt Wells v2000m/2:00r...8 row
15,000m
Meters
1:02:44.1
Time
2:05.4
Pace
947
Calories
152
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,154m |
| Overall Time | 1:18:44.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1619 |
| Drag Factor | 151 |
December 13, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:44.1 | 15,000m | 2:05.4 | 177 | 909 | 26 | 152 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 25 | 141 | |
| r: 2:00 | 18m | ||||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 25 | 138 | |
| r: 2:00 | 19m | ||||||
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 25 | 154 | |
| r: 2:00 | 19m | ||||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 150 | |
| r: 2:00 | 20m | ||||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 26 | 156 | |
| r: 2:00 | 21m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 26 | 159 | |
| r: 2:00 | 20m | ||||||
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 27 | 159 | |
| r: 2:00 | 21m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 161 | |
| r: 2:00 | 16m | ||||||
| r154m |
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Workout Graph
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