Matt Wells v3000m/2:00r...10 row
10,000m
Meters
40:39.5
Time
2:01.9
Pace
650
Calories
147
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 10,187m |
| Overall Time | 51:19.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 136 |
December 15, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.5 | 10,000m | 2:01.9 | 193 | 963 | 25 | 147 | |
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 21 | 145 | |
| r: 2:00 | 18m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 138 | |
| r: 0:40 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 141 | |
| r: 0:40 | 16m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 141 | |
| r: 0:40 | 22m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 142 | |
| r: 0:40 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 140 | |
| r: 0:40 | 21m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 141 | |
| r: 0:40 | 17m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 166 | |
| r: 0:40 | 18m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 156 | |
| r: 2:00 | 22m | ||||||
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 24 | 156 | |
| r: 2:00 | 22m | ||||||
| r187m |
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Workout Graph
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