Matt Wells v500m/1:00r...10 row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
330
Calories
158
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 30:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 118 |
February 01, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 24 | 158 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 161 | |
| r: 1:00 | 22m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 157 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 157 | |
| r: 1:00 | 12m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 158 | |
| r: 1:00 | 18m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 156 | |
| r: 1:00 | 16m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 163 | |
| r: 1:00 | 20m | ||||||
| r177m |
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Workout Graph
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