Matt Wells v1:40/0:20r...9 row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
161
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,979m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 118 |
February 09, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 26 | 161 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 23 | 155 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 160 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 162 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 162 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 159 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 160 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 161 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 164 | |
| r: 0:20 | 22m | ||||||
| r158m |
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Workout Graph
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