Matt Wells v1:40/0:20r...9 row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
157
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,031m |
| Overall Time | 19:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 116 |
February 17, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 27 | 157 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 28 | 154 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 156 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 27 | 156 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 27 | 158 | |
| r: 2:00 | 24m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | 152 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | 157 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | 160 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 160 | |
| r: 0:20 | 22m | ||||||
| r171m |
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Workout Graph
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