Matt Wells v2000m/3:00r...4 row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 31:41.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 119 |
February 21, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 28 | 156 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 27 | 155 | |
| r: 3:00 | 22m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 27 | 157 | |
| r: 3:00 | 21m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 157 | |
| r: 3:00 | 18m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 156 | |
| r: 3:00 | 22m | ||||||
| r83m |
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Workout Graph
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