Matt Wells v5000m/5:00r...3 row
15,000m
Meters
1:05:49.5
Time
2:11.6
Pace
910
Calories
152
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:20:49.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1400 |
| Drag Factor | 112 |
May 10, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:49.5 | 15,000m | 2:11.6 | 153 | 827 | 21 | 152 | |
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 18 | 137 | |
| r: 5:00 | 15m | ||||||
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 21 | 155 | |
| r: 5:00 | 20m | ||||||
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 25 | 165 | |
| r: 5:00 | 15m | ||||||
| r50m |
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Workout Graph
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