Matt Wells v5000m/5:00r...2 row
10,000m
Meters
43:04.3
Time
2:09.2
Pace
615
Calories
164
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 53:04.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 111 |
May 12, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.3 | 10,000m | 2:09.2 | 162 | 858 | 22 | 164 | |
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 20 | 160 | |
| r: 5:00 | 20m | ||||||
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 23 | 168 | |
| r: 5:00 | 19m | ||||||
| r39m |
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Workout Graph
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