Matt Wells v1:00/1:00r...7 row

4,122m

Meters

16:00.0

Time

1:56.4

Pace

279

Calories

158

Heart Rate

Rest Distance118m
Rest Time16:00.0
Overall Distance4,240m
Overall Time32:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate25
Stroke Count388
Drag Factor125

May 23, 2022 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,122m 1:56.4 222 1062 25 158
1:00.0 259m 1:55.8 225 1075 25 143
r: 1:00 16m
2:00.0 524m 1:54.5 233 1102 25 157
r: 2:00 14m
3:00.0 772m 1:56.5 221 1060 22 162
r: 3:00 15m
4:00.0 1,016m 1:58.1 212 1031 25 165
r: 4:00 18m
3:00.0 760m 1:58.4 211 1025 24 162
r: 3:00 19m
2:00.0 514m 1:56.7 220 1057 25 161
r: 2:00 18m
1:00.0 275m 1:49.0 270 1227 27 158
r: 1:00 18m
r118m

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Workout Graph

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