Matt Wells 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
June 17, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 22 | 156 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 146 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 154 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 158 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 160 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 165 |
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Workout Graph
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