Matt Wells v1:40/0:20r...9 row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
245
Calories
161
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,889m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 123 |
July 02, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 25 | 161 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 159 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 27 | 162 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 162 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 162 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | 163 | |
| r: 2:00 | 12m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | 158 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 160 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 23 | 158 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 161 | |
| r: 0:20 | 21m | ||||||
| r132m |
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Workout Graph
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