Matt Wells v1:40/0:20r...9 row
3,854m
Meters
15:00.0
Time
1:56.7
Pace
260
Calories
161
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,000m |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 125 |
August 09, 2022 21:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 24 | 161 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 24 | 152 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 24 | 159 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | 161 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | 162 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 23 | 159 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | 163 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 23 | 165 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | 169 | |
| r: 0:20 | 19m | ||||||
| r146m |
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Workout Graph
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