Matt Wells 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 121 |
August 15, 2022 20:20:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 950 | 323 | 22 | 158 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 21 | 152 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 20 | 156 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 21 | 158 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 22 | 159 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 167 |
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Workout Graph
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