Matt Wells v1:40/0:20r...9 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
265
Calories
158
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,038m |
| Overall Time | 19:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 123 |
August 16, 2022 13:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 25 | 158 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | 150 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | 156 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 25 | 159 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 162 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 163 | |
| r: 2:00 | 12m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 24 | 153 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | 159 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | 160 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 163 | |
| r: 0:20 | 20m | ||||||
| r148m |
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Workout Graph
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