Matt Wells v1:40/0:20r...9 row
3,923m
Meters
15:00.0
Time
1:54.7
Pace
270
Calories
161
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,085m |
| Overall Time | 19:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 125 |
August 24, 2022 19:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 25 | 161 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 26 | 157 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 25 | 161 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | 161 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | 162 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | 161 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 164 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | 163 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 27 | 164 | |
| r: 0:20 | 15m | ||||||
| r162m |
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Workout Graph
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