Matt Wells v1:40/0:20r...9 row
3,924m
Meters
15:00.0
Time
1:54.6
Pace
270
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,056m |
| Overall Time | 19:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 123 |
August 26, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 25 | 160 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 25 | 156 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | 159 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 26 | 161 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 26 | 161 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 26 | 164 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 155 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 161 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 162 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 0:20 | 16m | ||||||
| r132m |
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Workout Graph
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