Matt Wells v1:40/0:20r...9 row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
272
Calories
157
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,071m |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 125 |
August 31, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 25 | 157 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | 147 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | 157 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | 157 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | 159 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 153 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | 159 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | 160 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | 163 | |
| r: 0:20 | 14m | ||||||
| r133m |
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Workout Graph
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