Matt Wells v1:40/0:20r...9 row
3,966m
Meters
15:00.0
Time
1:53.4
Pace
276
Calories
157
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,110m |
| Overall Time | 19:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 121 |
September 07, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 26 | 157 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | 143 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 25 | 154 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 26 | 158 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | 160 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 27 | 162 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | 155 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | 160 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | 162 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 28 | 162 | |
| r: 0:20 | 18m | ||||||
| r144m |
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Workout Graph
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