Matt Wells v2000m/3:00r...4 row
0m
Meters
19:16.8
Time
Pace
0
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 49m |
| Overall Time | 31:26.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 125 |
September 14, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.8 | 0m | 0 | 26 | 160 | |||
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 28 | 162 | |
| r: 3:00 | 20m | ||||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 160 | |
| r: 3:00 | 17m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 160 | |
| r: 3:00 | 12m | ||||||
| 0 | 0 | ||||||
| r: 3:10 | 0m | ||||||
| r49m |