Matt Wells v2000m/3:00r...3 row
6,000m
Meters
23:29.9
Time
1:57.4
Pace
407
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:29.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 127 |
September 18, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.9 | 6,000m | 1:57.4 | 216 | 1042 | 25 | 162 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 157 | |
| r: 3:00 | 19m | ||||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 26 | 165 | |
| r: 3:00 | 20m | ||||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 164 | |
| r: 3:00 | 16m | ||||||
| r55m |
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Workout Graph
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