Matt Wells 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
316
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 129 |
October 10, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 316 | 23 | 153 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 23 | 135 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 22 | 141 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 22 | 146 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 31 | 22 | 149 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 23 | 155 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 25 | 157 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 24 | 160 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 32 | 25 | 163 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 33 | 25 | 164 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 34 | 26 | 167 |
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Workout Graph
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