Matt Wells 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 130 |
November 30, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 23 | 159 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 152 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 23 | 157 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 | 158 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 | 163 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 25 | 167 |
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Workout Graph
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