Matt Wells 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
323
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 129 |
November 30, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 24 | 157 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 150 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 23 | 156 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 24 | 157 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 24 | 159 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 27 | 167 |
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Workout Graph
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