Matt Wells v2500m/2:00r...4 row
10,000m
Meters
41:05.3
Time
2:03.2
Pace
645
Calories
159
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 49:05.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 132 |
December 02, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:05.3 | 10,000m | 2:03.2 | 187 | 943 | 24 | 159 | |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 26 | 159 | |
| r: 2:00 | 16m | ||||||
| 10:29.4 | 2,500m | 2:05.8 | 175 | 903 | 24 | 155 | |
| r: 2:00 | 14m | ||||||
| 10:26.8 | 2,500m | 2:05.3 | 178 | 911 | 24 | 161 | |
| r: 2:00 | 20m | ||||||
| 10:16.5 | 2,500m | 2:03.3 | 187 | 942 | 25 | 162 | |
| r: 2:00 | 13m | ||||||
| r63m |
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Workout Graph
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