Matt Wells 10000m row
10,000
Meters
41:49.8
Time
2:05.4
Pace
630
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 131 |
December 03, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.8 | 10,000 | 2:05.4 | 177 | 903 | 630 | 23 | 150 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 22 | 136 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 21 | 140 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 22 | 143 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 22 | 145 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 22 | 149 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 23 | 147 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 930 | 64 | 23 | 155 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 934 | 64 | 24 | 160 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 162 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 992 | 66 | 25 | 165 |
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Workout Graph
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