Matt Wells 10000m row
10,000
Meters
41:08.0
Time
2:03.4
Pace
641
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 130 |
December 04, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.0 | 10,000 | 2:03.4 | 186 | 941 | 641 | 23 | 154 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 24 | 141 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 23 | 146 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 23 | 151 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 23 | 151 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 24 | 155 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 64 | 23 | 158 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 24 | 159 |
| 4:04.2 | 8,000 | 2:02.1 | 192 | 961 | 65 | 24 | 161 |
| 4:04.5 | 9,000 | 2:02.2 | 192 | 959 | 65 | 25 | 162 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1018 | 67 | 26 | 165 |
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Workout Graph
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