Matt Wells v2000m/3:00r...10 row
20,000m
Meters
1:24:24.7
Time
2:06.6
Pace
1254
Calories
153
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,160m |
| Overall Time | 1:54:24.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 2018 |
| Drag Factor | 131 |
December 13, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:24.7 | 20,000m | 2:06.6 | 172 | 893 | 24 | 153 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 24 | 147 | |
| r: 3:00 | 15m | ||||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 22 | 148 | |
| r: 3:00 | 15m | ||||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 22 | 150 | |
| r: 3:00 | 10m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 22 | 151 | |
| r: 3:00 | 17m | ||||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 152 | |
| r: 3:00 | 17m | ||||||
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 23 | 153 | |
| r: 3:00 | 14m | ||||||
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 25 | 154 | |
| r: 3:00 | 16m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 26 | 158 | |
| r: 3:00 | 18m | ||||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 26 | 158 | |
| r: 3:00 | 18m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 163 | |
| r: 3:00 | 20m | ||||||
| r160m |
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Workout Graph
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