Matt Wells v2500m/2:00r...6 row
8,000m
Meters
31:29.9
Time
1:58.1
Pace
538
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 40:29.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 131 |
December 16, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.9 | 8,000m | 1:58.1 | 212 | 1030 | 27 | 164 | |
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 25 | 165 | |
| r: 2:00 | 19m | ||||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 167 | |
| r: 2:00 | 17m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 164 | |
| r: 2:00 | 21m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 34 | 163 | |
| r93m |
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Workout Graph
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