Matt Wells v2000m/2:00r...5 row
10,000m
Meters
43:02.0
Time
2:09.1
Pace
616
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 51:02.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 112 |
December 19, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.0 | 10,000m | 2:09.1 | 163 | 859 | 23 | 150 | |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 22 | 144 | |
| r: 2:00 | 19m | ||||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 24 | 149 | |
| r: 2:00 | 14m | ||||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 26 | 160 | |
| r: 2:00 | 20m | ||||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 25 | 155 | |
| r: 2:00 | 19m | ||||||
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 20 | 145 | |
| r72m |
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Workout Graph
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