Matt Wells v2000m/3:00r...10 row
20,000m
Meters
1:25:34.5
Time
2:08.3
Pace
1239
Calories
147
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 20,151m |
| Overall Time | 1:52:34.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1964 |
| Drag Factor | 130 |
December 20, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:34.5 | 20,000m | 2:08.3 | 165 | 869 | 23 | 147 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 22 | 134 | |
| r: 3:00 | 12m | ||||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 22 | 140 | |
| r: 3:00 | 17m | ||||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 22 | 146 | |
| r: 3:00 | 17m | ||||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 23 | 147 | |
| r: 3:00 | 21m | ||||||
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 24 | 152 | |
| r: 3:00 | 16m | ||||||
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 24 | 155 | |
| r: 3:00 | 19m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 26 | 159 | |
| r: 3:00 | 15m | ||||||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 25 | 153 | |
| r: 3:00 | 16m | ||||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 23 | 147 | |
| r: 3:00 | 18m | ||||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 20 | 142 | |
| r151m |
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Workout Graph
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