Matt Wells 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
317
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 130 |
January 19, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 23 | 150 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 125 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 21 | 145 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 23 | 157 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 27 | 158 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 165 |
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Workout Graph
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