Matt Wells 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 132 |
February 07, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 23 | 158 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 151 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 24 | 156 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 24 | 159 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 | 161 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 165 |
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Workout Graph
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5000 m