Matt Wells v2000m/3:00r...6 row
12,000m
Meters
51:32.4
Time
2:08.8
Pace
740
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 1:09:32.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 128 |
February 15, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:32.4 | 12,000m | 2:08.8 | 164 | 863 | 21 | 159 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 20 | 150 | |
| r: 3:00 | 12m | ||||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 20 | 155 | |
| r: 3:00 | 22m | ||||||
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 21 | 159 | |
| r: 3:00 | 19m | ||||||
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 22 | 162 | |
| r: 3:00 | 18m | ||||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 23 | 164 | |
| r: 3:00 | 20m | ||||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 25 | 167 | |
| r: 3:00 | 17m | ||||||
| r108m |
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Workout Graph
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