Matt Wells v1000m/2:00r...10 row
10,000
Meters
41:50.3
Time
2:05.5
Pace
633
Calories
151
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 59:50.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 129 |
February 19, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:50.3 | 10,000 | 2:05.5 | 177 | 907 | 22 | 151 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 22 | 135 | |
| r: 2:00 | 19 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 19 | 144 | |
| r: 2:00 | 16 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 19 | 147 | |
| r: 2:00 | 14 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 21 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 22 | 151 | |
| r: 2:00 | 15 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 23 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 23 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 25 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 28 | 165 | |
| r: 2:00 | 12 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 22 | 148 | |
| r147 |
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Workout Graph
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10k interval