Matt Wells v1000m/2:00r...10 row
10,000m
Meters
42:18.2
Time
2:06.9
Pace
626
Calories
154
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 1:00:18.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 126 |
March 08, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:18.2 | 10,000m | 2:06.9 | 171 | 889 | 21 | 154 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 138 | |
| r: 2:00 | 21m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 143 | |
| r: 2:00 | 14m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | 153 | |
| r: 2:00 | 19m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 157 | |
| r: 2:00 | 20m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 165 | |
| r: 2:00 | 16m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | 168 | |
| r: 2:00 | 17m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 159 | |
| r: 2:00 | 17m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 150 | |
| r159m |
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Workout Graph
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