Matt Wells v2000m/2:00r...5 row
10,000m
Meters
42:02.0
Time
2:06.1
Pace
630
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 50:02.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 128 |
March 10, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.0 | 10,000m | 2:06.1 | 175 | 900 | 23 | 155 | |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 22 | 144 | |
| r: 2:00 | 11m | ||||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 23 | 155 | |
| r: 2:00 | 15m | ||||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 25 | 163 | |
| r: 2:00 | 14m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 24 | 162 | |
| r: 2:00 | 19m | ||||||
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 22 | 153 | |
| r59m |
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Workout Graph
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