Matt Wells v2000m/2:00r...5 row
10,000m
Meters
41:36.4
Time
2:04.8
Pace
636
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 49:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 126 |
March 11, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:36.4 | 10,000m | 2:04.8 | 180 | 919 | 24 | 153 | |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 22 | 143 | |
| r: 2:00 | 20m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 23 | 152 | |
| r: 2:00 | 21m | ||||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 26 | 163 | |
| r: 2:00 | 16m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 25 | 159 | |
| r: 2:00 | 17m | ||||||
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 24 | 152 | |
| r74m |
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Workout Graph
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