Matt Wells v1000m/1:00r...10 row
10,000m
Meters
42:33.2
Time
2:07.6
Pace
624
Calories
145
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 51:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 124 |
March 12, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:33.2 | 10,000m | 2:07.6 | 168 | 878 | 22 | 145 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 121 | |
| r: 1:00 | 19m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | 129 | |
| r: 1:00 | 19m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 137 | |
| r: 1:00 | 18m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 148 | |
| r: 1:00 | 21m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 154 | |
| r: 1:00 | 22m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 164 | |
| r: 1:00 | 15m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 158 | |
| r: 1:00 | 19m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 153 | |
| r: 1:00 | 14m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 147 | |
| r: 1:00 | 20m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | 140 | |
| r167m |
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Workout Graph
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