Matt Wells v1000m/1:00r...10 row
10,000m
Meters
42:19.0
Time
2:06.9
Pace
626
Calories
147
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 51:19.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 124 |
March 16, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:19.0 | 10,000m | 2:06.9 | 171 | 888 | 22 | 147 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 129 | |
| r: 1:00 | 15m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 131 | |
| r: 1:00 | 20m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 141 | |
| r: 1:00 | 16m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 147 | |
| r: 1:00 | 21m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 151 | |
| r: 1:00 | 21m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 159 | |
| r: 1:00 | 22m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 161 | |
| r: 1:00 | 21m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 153 | |
| r: 1:00 | 16m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 144 | |
| r167m |
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Workout Graph
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