Matt Wells v2000m/3:00r...7 row
14,000m
Meters
59:06.8
Time
2:06.6
Pace
878
Calories
150
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,127m |
| Overall Time | 1:20:06.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 126 |
March 17, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:06.8 | 14,000m | 2:06.6 | 172 | 892 | 24 | 150 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 21 | 132 | |
| r: 3:00 | 20m | ||||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | 141 | |
| r: 3:00 | 18m | ||||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 150 | |
| r: 3:00 | 19m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 24 | 153 | |
| r: 3:00 | 13m | ||||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 26 | 158 | |
| r: 3:00 | 18m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 28 | 160 | |
| r: 3:00 | 20m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 26 | 159 | |
| r: 3:00 | 19m | ||||||
| r127m |
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Workout Graph
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