Matt Wells v1:40/0:20r...9 row
3,873m
Meters
15:00.0
Time
1:56.1
Pace
263
Calories
155
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,031m |
| Overall Time | 19:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 125 |
March 21, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 31 | 155 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | 144 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 32 | 157 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 32 | 158 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 33 | 160 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 33 | 159 | |
| r: 2:00 | 14m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 33 | 154 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | 158 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | 153 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | 154 | |
| r: 0:20 | 20m | ||||||
| r158m |
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Workout Graph
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