Matt Wells v200m/0:20r...10 row
2,000m
Meters
7:20.3
Time
1:50.0
Pace
144
Calories
156
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 10:20.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 127 |
April 02, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 29 | 156 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | 134 | |
| r: 0:20 | 14m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 157 | |
| r: 0:20 | 18m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | 153 | |
| r: 0:20 | 14m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 162 | |
| r: 0:20 | 21m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | 155 | |
| r: 0:20 | 16m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 163 | |
| r: 0:20 | 22m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | 156 | |
| r: 0:20 | 19m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 164 | |
| r: 0:20 | 21m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 27 | 157 | |
| r: 0:20 | 19m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 164 | |
| r164m |
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Workout Graph
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