Matt Wells v300m/0:20r...10 row
3,000m
Meters
11:24.3
Time
1:54.0
Pace
211
Calories
155
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 14:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 128 |
April 03, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 27 | 155 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 23 | 137 | |
| r: 0:20 | 16m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 156 | |
| r: 0:20 | 21m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 25 | 151 | |
| r: 0:20 | 13m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | 160 | |
| r: 0:20 | 17m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | 152 | |
| r: 0:20 | 16m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 162 | |
| r: 0:20 | 21m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 24 | 154 | |
| r: 0:20 | 19m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 32 | 162 | |
| r: 0:20 | 20m | ||||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 24 | 154 | |
| r: 0:20 | 16m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 33 | 164 | |
| r159m |
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Workout Graph
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