Matt Wells v500m/0:30r...8 row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
271
Calories
151
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,136m |
| Overall Time | 19:15.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 116 |
April 04, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 26 | 151 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 133 | |
| r: 0:30 | 18m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 158 | |
| r: 0:30 | 19m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 143 | |
| r: 0:30 | 20m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 161 | |
| r: 0:30 | 21m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 144 | |
| r: 0:30 | 18m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 165 | |
| r: 0:30 | 22m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 144 | |
| r: 0:30 | 18m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | 165 | |
| r136m |
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Workout Graph
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