Matt Wells v1000m/0:30r...7 row
7,000m
Meters
28:37.2
Time
2:02.6
Pace
452
Calories
150
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 31:37.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 126 |
April 07, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.2 | 7,000m | 2:02.6 | 190 | 952 | 24 | 150 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 137 | |
| r: 0:30 | 18m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 141 | |
| r: 0:30 | 18m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 146 | |
| r: 0:30 | 13m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | 150 | |
| r: 0:30 | 17m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 157 | |
| r: 0:30 | 16m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 160 | |
| r: 0:30 | 17m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 164 | |
| r99m |
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Workout Graph
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