Matt Wells v2000m/1:00r...4 row
8,000m
Meters
33:01.2
Time
2:03.8
Pace
512
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 36:01.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 126 |
April 08, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.2 | 8,000m | 2:03.8 | 184 | 934 | 25 | 145 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 24 | 139 | |
| r: 1:00 | 19m | ||||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 25 | 141 | |
| r: 1:00 | 15m | ||||||
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 26 | 148 | |
| r: 1:00 | 18m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 | 154 | |
| r52m |
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Workout Graph
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