Matt Wells v1500m/1:00r...6 row
9,000m
Meters
38:31.4
Time
2:08.4
Pace
556
Calories
139
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 43:31.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 126 |
April 09, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.4 | 9,000m | 2:08.4 | 165 | 868 | 23 | 139 | |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 22 | 124 | |
| r: 1:00 | 16m | ||||||
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 22 | 132 | |
| r: 1:00 | 16m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 22 | 135 | |
| r: 1:00 | 16m | ||||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 23 | 143 | |
| r: 1:00 | 20m | ||||||
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 24 | 148 | |
| r: 1:00 | 20m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 26 | 156 | |
| r88m |
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Workout Graph
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