Matt Wells v3500m/1:00r...4 row
11,000m
Meters
46:21.0
Time
2:06.4
Pace
693
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,054m |
| Overall Time | 49:21.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 124 |
April 11, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:21.0 | 11,000m | 2:06.4 | 173 | 896 | 24 | 147 | |
| 15:20.2 | 3,500m | 2:11.4 | 154 | 830 | 22 | 133 | |
| r: 1:00 | 16m | ||||||
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 23 | 144 | |
| r: 1:00 | 19m | ||||||
| 10:20.5 | 2,500m | 2:04.1 | 183 | 930 | 24 | 149 | |
| r: 1:00 | 19m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 164 | |
| r54m |
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Workout Graph
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